Biscuits
Mantra: "A packet is not a portion"
To totally deprived myself from the sweet delights, would simply fail.,so I have just blocked biscuits from the shopping trolly, which means I can only eat occasionally if offered by others while out of the house, it's a compromise and anyway to refuse would be very rude :- )
Maybe i might buy one in a coffee shop while on a bike ride, if I am flagging and need an energy boost or a treat. :-)
Or in class, or another excuse ;-)
So here is the challenge: Less than 100Biscuits in 2018.
Thats not even two a week!
New Years Resolutions - We have all made them, we have all broken them, it is a known fact that few of us stick to them. So here is the plan set small achievable goals. Increase the goals as you achieve them.
So far this year:-
- I have downloaded a motivation track, upbeat music that gets me in the mood to get going.
- Walked too and re-joined the gym. Truth is I've a lapsed.
- Set the alarm features to auto play this an hour before training schedules in my diary.
- Got the bike out, pumped up the tyres and given it a very short test ride.
- Downloaded myfitnesspal to track what goes in my mouth. Big Data is key everything. Truth is Im #2grand for my waistband, and need to watch the diet.
- Updated Strava account to track my cycling efforts - made a small start. I'm aiming to get out on bike twice a week.